The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising.

Binding: Hardback;224 pages; Publisher: Ebury Publishing; Classification: Family and health; Weight: 1040 g; Dimensions: 256 x 197 x 19

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