10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

Binding: Paperback;272 pages; Publisher: Jessica Kingsley Publishers; Classification: Children?s / Teenage: Personal and social topics; Weight: 612 g; Dimensions: 244 x 280 x 18

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