This boxing speed trainer will be a great addition to your home gym! Featuring 6 adjustable heights, this standing spinning bar satisfies the needs of the whole family. Designed with dual speed balls, a spinning bar and a punching bag, this boxing equipment is perfect for MMA training and improves your reaction speed. The sturdy base with suctions cups is also fillable with sand or water for added stability. The premium noise and shock absorbing system makes this freestanding punching bag ideal for home use, which will not disturbing your families or neighbors during workout.

Consists of 2 boxing speed balls, a spinning bar and a punching bag Height adjustable in 6 levels, meeting different needs of the whole family Comes with mute cotton for noise reduction Equipped with dual NRT shock absorber and 4 springs for shock absorption Made of durable material for long life span Can be filled with sand or water for extra stability Outstanding stability with 12 suction cups under the base Built with heavy-duty springs for fast and long-lasting rebound Suitable for MMA, self defence training, Krav Maga, Muay Thai and more Specifications： Color: Black Material: Metal + ABS + PU Leather Base Dimension: 48 cm x 48 cm x 32 cm (L x W x H) Overall Adjustable Height Range: 168 cm-201 cm Net Weight: 13 kg Package includes: 1 x Boxing Speed Trainer 1 x User Guide

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