Kickstart your good life with Jamies first cookbook for better longterm health Eat Yourself Healthy. But Jamies health journey will be all about more not less more taste, more joy, more energy, more sleep, more of the things that we all want . . . INCLUDES 2WEEK HEALTHY MEAL PLAN KICKSTARTER Olivers career has been defined by his mission to try to get Britain eating better...this book is the canonisation of his healthy eating lessons THE TIMESLooking after yourself begins with food. In Eat Yourself Healthy, Jamies 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, includingMeatball Traybake Seared Tuna Kimchi Bowl Steak & Sticky Aubergine Salad Mothership Overnight OatsStrawberry Filo Tarts Chocolate Orange Pots ...and plenty more vibrant and tasty recipes for every occasion.This is all about what you can have, not what you cant. Jamies healthy eating is joyful, generous and so tasty youll keep coming back to it. For the first time, the book will open with a 2week nutritionpacked meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life.Praise for Jamies approach to delicious, nutritious, tasty foodPacked with vitamins, bursting with flavour irresistible. The healthy recipes that helped Jamie lose two stone Sunday TimesJamie Oliver is great Id put him in charge of the country Guardian

Binding: Hardback;320 pages; Publisher: Penguin Books Ltd; Classification: WBA; Weight: 1244 g; Dimensions: 250 x 197 x 31

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