Your guide to thriving in midlife.Move yourself to the top of the todo list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer. Movement leader, and founder of the awardwinning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.Discover what it takes toBoost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strengthImprove selfcare through diet, fitness, sleep, and calmNavigate pivot points in relationships, friendships, and familyMaster midlife finances and work life Open yourself up to a world of new possibilities

Binding: Hardback;256 pages; Publisher: Dorling Kindersley Ltd; Classification: JMD; Weight: 872 g; Dimensions: 223 x 172 x 25

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