Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.

Binding: Paperback;160 pages; Publisher: Octopus Publishing Group; Classification: VFM; Weight: 326 g; Dimensions: 116 x 149 x 11

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