TJ Waterfall
Plant-Based Power Plan Paperback Book
HOW A PLANTBASED DIET IMPROVES PERFORMANCE AND HOW TO DO IT YOURSELFA fantastic resource for any plantbased athlete looking to get stronger or fitter James Wilks, winner of The Ultimate Fighter and producer of The Game ChangersWellwritten, wellresearched, highly recommended! Gene Stone, coauthor of How Not to DieWhether youre looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered PlantBased Health Professionals UKThe scientific evidence overwhelmingly shows that a plantbased diet is one of the most effective ways to improve both longterm health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The PlantBased Power Plan, registered elite sports nutritionist TJ Waterfall uses the cuttingedge research he applies with his clients ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultradistance triathletes to bust the myths and explain how a wellplanned plantbased diet can take your health and performance to the next level. With simple but comprehensive practical guidance from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules TJ gives you everything you need to bring your Agame. He also shows you just how simple it is...
Binding: Paperback;368 pages; Publisher: Penguin Books Ltd; Classification: VFMD; Weight: 568 g; Dimensions: 153 x 233 x 31
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HOW A PLANTBASED DIET IMPROVES PERFORMANCE AND HOW TO DO IT YOURSELFA fantastic resource for any plantbased athlete looking to get stronger or fitter James Wilks, winner of The Ultimate Fighter and producer of The Game ChangersWellwritten, wellresearched, highly recommended! Gene Stone, coauthor of How Not to DieWhether youre looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered PlantBased Health Professionals UKThe scientific evidence overwhelmingly shows that a plantbased diet is one of the most effective ways to improve both longterm health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The PlantBased Power Plan, registered elite sports nutritionist TJ Waterfall uses the cuttingedge research he applies with his clients ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultradistance triathletes to bust the myths and explain how a wellplanned plantbased diet can take your health and performance to the next level. With simple but comprehensive practical guidance from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules TJ gives you everything you need to bring your Agame. He also shows you just how simple it is...
Binding: Paperback;368 pages; Publisher: Penguin Books Ltd; Classification: VFMD; Weight: 568 g; Dimensions: 153 x 233 x 31
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
TJ Waterfall
Plant-Based Power Plan Paperback Book
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