You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

Binding: Paperback;168 pages; Publisher: New Harbinger Publications; Classification: Children?s / Teenage: Personal and social topics; Weight: 440 g; Dimensions: 255 x 204 x 9

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