Arielle Schwartz
Practical Guide to Complex PTSD Paperback Book
Reclaim yourself from childhood traumaevidencebased strategies for healing complex PTSDRepetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex posttraumatic stress disorder (CPTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains researchbased strategies, tools, and support for individuals working to heal from their childhood trauma. You dont have to be a prisoner of your past.Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.This book includesUnderstand CPTSDGet an indepth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.Address the symptomsDiscover evidencebased strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.Real storiesRelate to others experiences with complex PTSD with multiple reallife examples included in each chapter.Start letting go of the pain from your pastA Practical Guide to Complex PTSD can...
Binding: Paperback;190 pages; Publisher: Callisto Media Inc.; Classification: JMP; Weight: 542 g; Dimensions: 140 x 216 x 18
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Reclaim yourself from childhood traumaevidencebased strategies for healing complex PTSDRepetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex posttraumatic stress disorder (CPTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains researchbased strategies, tools, and support for individuals working to heal from their childhood trauma. You dont have to be a prisoner of your past.Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.This book includesUnderstand CPTSDGet an indepth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.Address the symptomsDiscover evidencebased strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.Real storiesRelate to others experiences with complex PTSD with multiple reallife examples included in each chapter.Start letting go of the pain from your pastA Practical Guide to Complex PTSD can...
Binding: Paperback;190 pages; Publisher: Callisto Media Inc.; Classification: JMP; Weight: 542 g; Dimensions: 140 x 216 x 18
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Arielle Schwartz
Practical Guide to Complex PTSD Paperback Book
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