Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidencebased program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe youve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every fortyfive minutes instead of big meals? Or perhaps youve tried counting calories, but the numbers on the scale still dont move. If diet culture and food restriction have made you feel like a failure, take heart. You can enjoy food againyou just need to pay attention to your bodys natural hunger cues. Based on the authors bestselling book, Intuitive Eating, this workbook can show you howThis second edition of The Intuitive Eating Workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime that will change your life for the better. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, pay attention your bodys natural hunger signals, develop positive body image, andmost importantlystop feeling distressed around food!You were born with all the wisdom you need for...

Binding: Paperback;292 pages; Publisher: Hachette UK Distribution; Classification: VFJB; Weight: 736 g; Dimensions: 254 x 205 x 21

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