Overview:The abdominal roller is a simple yet effective piece of equipment that engages the abdominal muscles and other core groups through a rolling motion.In addition to the abs, it also works the shoulders, arms, and leg muscles.

About this item Overview:The abdominal roller is a simple yet effective piece of equipment that engages the abdominal muscles and other core groups through a rolling motion.In addition to the abs, it also works the shoulders, arms, and leg muscles. Versatile Design:The abdominal wheel features automatic rebound and elbow support, enhancing your workout while protecting your joints Built-in Phone Holder Conveniently allows users to watch videos or follow online classes while exercising, adding enjoyment to your routine. Portability: Ideal for home use, it helps users effectively engage in core training without needing a gym. Lightweight and compact, making it easy to carry and store in various fitness environments. Suitable for All Levels: Whether you're a beginner or an experienced fitness enthusiast, you can adjust your usage to meet your specific needs. Beginners' Advice: Start on your knees to reduce strain on the lower back. Keep your core muscles tight throughout the movement for maximum effectiveness.

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