Self-Massage Your Muscles  Speed up your recovery time with a Core Balance High-Density 2-In-1 Foam Roller. The roller features a main roller and an inner roller which are different thicknesses to target a wider range of muscles. Made from EPE foam, they’re perfect if you want a more intense muscle massage.  Main Roller  The main roller measures 33cm (13”) long by 15cm (6”) thick. It’s a comfortable height to ease your body onto and a perfect length for rolling larger muscles, such as your glutes and thighs.  Inner Roller  The inner roller measures 33cm (13”) long by 6cm (2.3”) thick. Its size allows you to hold it with both hands and roll areas the main roller is too large to reach, such as your neck and arms.  Massage On The Go  The main roller has a cylindrical hole in the middle that the inner roller slides into for compact storage. This allows you to easily pop them in your gym bag and take them wherever you go.  High-Density EPP Foam  The massage rollers have a high-density EPP foam construction to apply greater pressure and dig deep into those sore spots. They’re perfect for anyone who works out hard and fast.  Smooth Surface  The rollers have a smooth surface which helps to provide even pressure across their entire length. This enables you to roll out your muscles with greater precision and control.  Ideal for Experienced Users  Because the rollers are firm, beginners may find the pressure too intense. If you’re used to rolling and have a higher pain threshold, you’ll find it helps your muscles recover faster.  Benefits of Rolling  Regular exercise can cause the fascia tissue around your muscles to tighten up and knot. Rolling increases blood flow to the area which helps to loosen knots and soothe any soreness.  Warming Up  Rolling before a workout stretches the fascia tissue and loosens your muscles up. This helps to improve your range of motion, prevent you overstretching, and reduce the risk of injury.  Cooling Down  Rolling after a workout helps to speed up your recovery time by relieving soreness, tightness, and inflammation. It’s vital if you want to put in your best performance when you next workout.  Specifications  Designed by Core Balance Contains 2 foam rollers in 1 Made from high-density EPP foam Main Roller: L33cm x W15cm Inner Roller: L33cm x 6cm

High Density Roller EPP Foam 2 In 1 Muscle Massager Fitness Yoga

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