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Mark Wolynn It Didn't Start With You Paperback Book 1

Mark Wolynn

It Didn't Start With You Paperback Book

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At a Glance
Groundbreaking trauma healing approach
Identify inherited family patterns
Pragmatic, transformative self-help guide
Neuroscience-based therapeutic method
Reclaim your life inspiration
Description

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

SKU: M9781785044380
Product Details & Care

Binding: Paperback;256 pages; Publisher: Ebury Publishing; Classification: Children's Books; Weight: 382 g; Dimensions: 136 x 214 x 26

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