Dr Judson Brewer
Unwinding Anxiety Workbook Paperback
Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. Absolutely gamechanging Arianna Huffington, Founder CEO, Thrive Global Between the relentless uncertainty political, environmental, societal in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change worrying, stresseating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, stepbystep method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build longterm emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thoughtprovoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven threestep program designed to hack your anxiety and help you access more peace and calm in a...
Binding: Paperback;176 pages; Publisher: Ebury Publishing; Classification: JM; Weight: 344 g; Dimensions: 233 x 156 x 15
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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. Absolutely gamechanging Arianna Huffington, Founder CEO, Thrive Global Between the relentless uncertainty political, environmental, societal in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change worrying, stresseating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, stepbystep method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build longterm emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thoughtprovoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven threestep program designed to hack your anxiety and help you access more peace and calm in a...
Binding: Paperback;176 pages; Publisher: Ebury Publishing; Classification: JM; Weight: 344 g; Dimensions: 233 x 156 x 15
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Dr Judson Brewer
Unwinding Anxiety Workbook Paperback
We Think You'll Like
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