Dr Russell Kennedy
The Anxiety Prescription : The revolutionary mind-body solution to...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
A mustread for anyone who suffers with chronic worry. Dr Nicole LePeraDr Kennedys message has the potential to transform the way we think about mental health and the role of the body in calming the mind. Dr Rangan ChatterjeeAfter years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany anxiety does not start in the brain.Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem at best, they could help manage symptoms, but theyd never truly heal anxiety.Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedys personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies changing not just our mindset, but our bodyset. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound...
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JM; Weight: 552 g; Dimensions: 216 x 135 x 34
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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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A mustread for anyone who suffers with chronic worry. Dr Nicole LePeraDr Kennedys message has the potential to transform the way we think about mental health and the role of the body in calming the mind. Dr Rangan ChatterjeeAfter years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany anxiety does not start in the brain.Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem at best, they could help manage symptoms, but theyd never truly heal anxiety.Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedys personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies changing not just our mindset, but our bodyset. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound...
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JM; Weight: 552 g; Dimensions: 216 x 135 x 34
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Dr Russell Kennedy
The Anxiety Prescription : The revolutionary mind-body solution to...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
Sponsored Products
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