Heather Darwall-Smith
Science of Sleep Hardback Book
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Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather DarwallSmiths message in this book is simple dont panic!Humans are biologically programmed to sleep, and by interrogating all the factors sociological, physiological, neurological, and psychological that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural selfhelp techniques.Inside the pages of this illustrated guide to sleep, youll discover A visual approach to understanding the science of why and how we sleep through infographics, graphs and diagrams that unpick the data and present the facts in an easytofollow format Proven techniques and strategies for better sleep from the author based on extensive clinical practice and drawing on the most uptodate evidence from scientists around the world The latest research and evidence to debunk the myths and misconceptions around sleep Heather DarwallSmith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to...
Binding: Hardback;224 pages; Publisher: Dorling Kindersley Ltd; Classification: JMTD; Weight: 796 g; Dimensions: 177 x 225 x 24
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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather DarwallSmiths message in this book is simple dont panic!Humans are biologically programmed to sleep, and by interrogating all the factors sociological, physiological, neurological, and psychological that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural selfhelp techniques.Inside the pages of this illustrated guide to sleep, youll discover A visual approach to understanding the science of why and how we sleep through infographics, graphs and diagrams that unpick the data and present the facts in an easytofollow format Proven techniques and strategies for better sleep from the author based on extensive clinical practice and drawing on the most uptodate evidence from scientists around the world The latest research and evidence to debunk the myths and misconceptions around sleep Heather DarwallSmith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to...
Binding: Hardback;224 pages; Publisher: Dorling Kindersley Ltd; Classification: JMTD; Weight: 796 g; Dimensions: 177 x 225 x 24
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Heather Darwall-Smith
Science of Sleep Hardback Book
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
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