Helen Russell
How to Be Sad Hardback Book
"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."Meik Wiking, CEO of the Happiness Research Institute"How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. Its a mustread for anyone looking to improve their happiness by befriending the full range of their own feelings." Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychologyat Yale University and host of The Happiness Lab podcastAn expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy allowing sadness to enrich your life and relationships.Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didnt receive the help she needed to grieve. Coping with her own emotional turmoilincluding struggles with body image and infertilityshes endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joylike eventually becoming a parentare fraught with challenges.While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is...
Binding: Hardback; pages; Publisher: HarperCollins; Classification: ; Weight: 632 g; Dimensions: 164 x 237 x 32
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Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."Meik Wiking, CEO of the Happiness Research Institute"How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. Its a mustread for anyone looking to improve their happiness by befriending the full range of their own feelings." Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychologyat Yale University and host of The Happiness Lab podcastAn expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy allowing sadness to enrich your life and relationships.Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didnt receive the help she needed to grieve. Coping with her own emotional turmoilincluding struggles with body image and infertilityshes endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joylike eventually becoming a parentare fraught with challenges.While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is...
Binding: Hardback; pages; Publisher: HarperCollins; Classification: ; Weight: 632 g; Dimensions: 164 x 237 x 32
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Helen Russell
How to Be Sad Hardback Book
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