Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidencebased method for reducing stress and anxiety, enhancing resilience, and maintaining mental wellbeing. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includesEvidencebased adviceFind expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidenceEarly meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situationsWith meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

Binding: Paperback;210 pages; Publisher: Callisto Media Inc.; Classification: HRE; Weight: 610 g; Dimensions: 209 x 148 x 19

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