Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a lifealtering event or an official diagnosis, but that doesnt mean it cant take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, youll learn how to use CBT to bounce back from tough timesno matter how big or small.The CBT Workbook for Mental Health featuresSpecific solutionsBuild a range of coping skills with chapters devoted to common issues relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and selfesteem.Simple exercisesThe prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyoneDiscover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.Learn the skills to maintain your inner peace and emotional wellbeing every day with The CBT Workbook for Mental Health.

Binding: Paperback;200 pages; Publisher: Callisto Media Inc.; Classification: JMR; Weight: 772 g; Dimensions: 235 x 191 x 18

Something not quite right? You have 21 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.