Fussfree, filling and slimming in minutes from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.In his second book, Fraser doubles down on making dieting quick and easy with 100 familyfriendly recipes that are highprotein, lowcalorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.Serve up Frasers viral Tomato Soup Toastie for a hearty lunch, throw and go with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.Sections includeAir FryerFamily FavouritesFakeawayThrow n Go& Meal Prep

Binding: Hardcover;256 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMD; Weight: 1020 g; Dimensions: 251 x 197 x 23

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