Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, youre far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly guide, psychologist Melanie McNally offers proveneffective tools to help you cultivate emotional intelligencethe ability to identify and express your emotions in healthy ways. Youll gain a greater understanding of the connection between your emotions and your behaviour, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachersor anyone in your life.Youll find foundational skills to help you Increase motivation Practice emotional selfawareness Identify your feelings Manage your moods Decrease your stress levels Set authentic and attainable goalsEmotions are powerful things. By learning to understand and balance your own emotions, youll be empowered to take control of your goals, your dreams, and your mental wellbeingnow and into the future! In these increasingly challenging times, kids and...

Binding: Paperback;168 pages; Publisher: Hachette UK Distribution; Classification: YXA; Weight: 334 g; Dimensions: 153 x 203 x 11

Something not quite right? You have 21 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.